Here is an excellent and easy way to get your needed omega 3s everyday. It's flaxseed oil. You can find it at most healthfood stores. I get mine at WholeFoods in the refrigerated nutrition section. Just 1 Tbsp a day will give your body all the omega 3s it needs. I paid $21.97 for this bottle.
Put mine in my smoothie this morning. :)
ReplyDeleteJust a note, don't cook with it, add it after, it needs to stay at a lower temperature.
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